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It's easy to lose motivation when your workout routine gets boring. The Athletic Works Exercise Dice bring a breath of fresh air to your workout. The 6-sided smooth foam exercise dice features multiple exercises such as push ups, walking lunges, crunches, jumping jacks, squats, and a wild card of your choice of workout. Add reps and time to add various levels of challenge to your unique workout. Perfect for all fitness levels. Sold as a pair.